A psychologist pointed this out today:  Look back to when you were depressed, were you only thinking of yourself?

Think of others.  

Try to breath deeply more.  And not entertain your thoughts so much.  

Breath MORE.  Think LESS.

We have more appreciation for the present moment, soon after we have just gone through what seems to be hell and back.  

Unfortunately, it wears out quickly.  Until our next hell.  

How about not waiting for that next hurdle or difficulty?  I know… we’re only human.

Be grateful Now.  Even for just a moment.

Use your imagination.  Kids do it all the time.  We can all learn from them.