At times, ‘holding on’ does more damage than ‘letting go’.  #letitgo #findyourpeace #sooner

I hope you come join me in BELIZE, May 25 through June 1, 2019.  That’s only 8 months.  Reserve your spot for only $195.00

Eco-Adventure Yoga Retreat - All week

info@belizeyoga.com

Caye Caulker 

Belize 

US Phone (voicemail) 1-812-783-9642 Belize Phone +501-637-4109

Price: 2595

$195 deposit to reserve spot

In the Hidden Gem of the Caribbean

4 Nights in the pristine jungle of the Maya Mountains + 3 Nights on a Private Caribbean Island

All Meals 

Daily Yoga Sessions

Snorkeling tour

Mayan archeological tour

Caving tour

All transfers while in Belize

Inhale Peace.  

Exhale Tension, in body, mind, spirit.

Our minds are so powerful.  You think of attaining something and you simply get it!  

I know this may seem like such a small thing, but it isn’t to me.  

Just this morning as I visited a client at his home, I noticed he had a fall table runner.  I thought, “Oh how nice it would be to add a little Fall / Halloween spirit in my house.

And then one of my students after class said she had a gift for me.  

“Oh yay.  I love gifts!”

She handed me Halloween themed kitchen towels.  She wasn’t sure I’d appreciate the humor.  It had a Witch / Yogi sitting on a broom next to her cat with a caption “Namaste Witches”.

Not only do I appreciate the humor, I appreciate HER.  Thank you my dearest Laura for the Halloween colors!

The saying goes: “Where attention goes, energy flows and results show”.

Attention to what is abundant in our lives.  Hopefully LOVE is one of them.  Focus on the Love you receive instead of the Love you lack.

Inhale the Present Moment.  Exhale the past

I have had a stuffy nose for the past month and today was the first time I sang.  It was liberating.  I felt like myself Again.  

We take so much for granted.  I do not ever want to take my voice (singing or speaking) for granted.

I will try my best to speak the Truth.  Speak only kind words.

Studies prove that people who write about their trauma get over it profoundly faster.  Maybe that’s why I write.  

Here I am.

A friend’s birthday wish to me: A happy birthday to an amazing light.  Always shining.

I don’t often recognize myself as a Light, so thank you Ello Black.  You are a Light to me too.

They say to stop chasing the light.  Be it.  Be the LIGHT.

Brenė Brown reminds us “That practice of Sitting with people. Not leading them.  Not following them.  But sitting next to them and Accompanying them on their journey is a Spiritual Practice.”

Allowing their natural flow to come through without our judgments.  Love them for who they are.  Just as they are.