SELF NOURISHMENT EXERCISE

Here's another video from Roots and Wings Energy (Medicine).

This Self Nourishment exercise helps when we’re feeling depleted.  It works with Spleen and Heart Energy. 

It’s one to do before we sleep.

Beth said in her most recent interview, “Energy is Everything”, who can be found at www.rootswingsenergy.com

You can listen to her interview at https://candicewu.com/podcast/

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