A traditional system that naturally aims for union with Self (body, mind, spirit) by creating a healthy body and mind that leads to spiritual involvement.  This classical practice boosts the immune system, reduces stress, and promotes an overall feeling of well-being.

A Chicago native who recently returned to the area after several years on the West Coast, Tey brings a wealth of experience to her teaching – including certification from The Sivananda Yoga Vedanta Centre in southeastern New York.  “Teacher training helped deepen my practice all the more,” Tey says.  “And the beauty is – I’m always learning from my students.  We teach each other.”

Tey extols the virtues of coming together to do yoga in a class environment.  “We get so caught up in our busy schedules, and…